Mar 03 - Mar 09
Monday
Mar 03
Mobility
A class whereby we focus on unlocking range of motion for athletes. Combining static stretching, stability work and core strength exercises. Benefiting athletes to prevent injury, decrease soreness and maintain and improve flexibility.x
Tuesday
Mar 04
No classes on this day !
Wednesday
Mar 05
No classes on this day !
Thursday
Mar 06
No classes on this day !
Friday
Mar 07
No classes on this day !
Saturday
Mar 08
Mobility
A class whereby we focus on unlocking range of motion for athletes. Combining static stretching, stability work and core strength exercises. Benefiting athletes to prevent injury, decrease soreness and maintain and improve flexibility.x
Sunday
Mar 09
No classes on this day !