Activities

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

Danny & Mahsa will deliver a dynamic and high-energy Step fitness session designed to improve cardiovascular endurance, coordination, and overall fitness through fun, step-based choreography. This class typically uses an elevated platform, called a "step," which participants move on and off of in sync with the rhythm of the music. x

TRX Core is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

Dynamic and high-energy Step fitness session designed to improve cardiovascular endurance, coordination, and overall fitness through fun, step-based choreography. This class typically uses an elevated platform, called a "step," which participants move on and off of in sync with the rhythm of the music. x

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

TRX Strength & Stretch is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

TRX Core is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

A kettlebell specific class, focusing on the many dynamic and eccentric techniques of moving a kettlebell around the body. Give your body a full workout, get stronger, more flexible and mobile. and challenge your cardiovascular endurance. Required equipment: Nothing x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. x

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. x

Stretch & Flowx