Nov 03 - Nov 09
Monday
Nov 03
No classes on this day !
Tuesday
Nov 04
Hammock
Hammock is fun, creative way to stretch, strengthen and relax, all at the same time. It is created from the same material as silk but double to create a loop to give you more support and help you build strength. All Levels Equipment required: Mat. Intensity: Lowx
Wednesday
Nov 05
No classes on this day !
Thursday
Nov 06
No classes on this day !
Friday
Nov 07
Aerial Stretching
Hammock is fun, creative way to stretch, strengthen and relax, all at the same time. It is created from the same material as silk but double to create a loop to give you more support and help you build strength. All Levels Equipment required: Mat. Intensity: Lowx
Saturday
Nov 08
No classes on this day !
Sunday
Nov 09
Hammock beginners
Hammock is fun, creative way to stretch, strengthen and relax, all at the same time. It is created from the same material as silk but double to create a loop to give you more support and help you build strength. All Levels Equipment required: Mat. Intensity: Lowx