Activities

Originating from the Middle East, this invigorating and feminine dance form involves disciplined skills of isolation of the core muscles, hips, shoulders, and chest. x

This class is suitable for beginners. Bachata is a social dance originating in the Dominican Republic which is now danced all over the world. This dance form is inspired by Bachata music and consists of a basic three step followed by tap with a hip movement. Fun and sensual to dance, this class is a must! Equipment required :Salsa heels are mandatory for ladies and balroom shoes for guys.x

Learn several forms related to the diaspora including traditional and contemporary African dance forms and Afrobeat x

Salsa Basicx

A strength and conditioning class to improve technique in all Dance genres. A mat based class using Swiss exercise balls and resistance bands which increases co-ordination, stability, balance and alignment. Equipment required: Mat, 9 inch exercise ball and resistance loop band.x

This class teaches the fundamental practice of Contemporary dance movements performed on the floor. The body’s relationship to gravity is explored and you will learn how to safely and efficiently work with the fluidity and the flexibility of the joints for ease in floorwork. x

This class is suitable for Intermediate – Advanced dancers.Equipment required :Salsa heels are mandatory for ladies and balroom shoes for guysx

This class is suitable for intermediate to advanced dancers with previous experience in this Dance form. Bachata is a social dance originating in the Dominican Republic which is now danced all over the world. This dance form is inspired by Bachata music and consists of a basic three step followed by tap with a hip movement. Fun and sensual to dance, this class is a must! Equipment required: salsa heels are mandatory for ladies and ballroom shoes for guys x