Nov 02 - Nov 08
Monday
Nov 02
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Handstands
Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Tuesday
Nov 03
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Wednesday
Nov 04
Handstands
Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Thursday
Nov 05
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Friday
Nov 06
Aerial stretching
Hammock is fun, creative way to stretch, strengthen and relax, all at the same time. It is created from the same material as silk but double to create a loop to give you more support and help you build strength. All Levels Equipment required: Mat. Intensity: Lowx
Handstands
Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Saturday
Nov 07
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Conditioning
Conditioning utilizes all of the aerial apparatuses to learn fundamental aerial skills, become strong, and increase overall flexibility. It's a unique way to challenge your core strength while working on technique, muscular endurance, agility, coordination and balance. All levels are welcome What to wear: Form-fitting clothes. No zippers, jewelry, or shoes.x
Handstands
Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x
Sunday
Nov 08
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x