Aerial

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point. x

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. Equipment required: Mat. Intensity: Medium. All Levels x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levels x

Pole dance choreography that combines moves around the pole and floor work. This style is generally focused on learning a routine Pole heels dance will not only help you to become fit and graceful, but also to develop imagination and boost self confidence. Bring your heels (no heels will be allowed without the socks) If you don't have the heels, you can wear socks! x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. x

Hammockx

Flexibilityx

Flexibilityx

Hoopx

Silk Beginnersx

Flexibilityx

Polex

Flexibilityx

Polex

Flexibilityx

Hoopx

Silk Advancedx

Flexibilityx

Hoop Beginnersx

Handstandsx

Flexibilityx

Hoopx

Aerial Stretchingx

Polex

Pole exoticx

Hoopx

Flexibilityx

Conditioningx

Silk Advancedx

Polex

Exotic Floor Workx

Hammockx

Flexibilityx

Hoopx