Aerial

Sep 08 - Sep 14

Next Week

Monday

Sep 08

Silk Advanced

10:45 AM
11:35 AM

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. x

Handstands

11:45 AM
12:30 PM

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

Silk Beginners

12:30 PM
01:15 PM

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. x

Pole

06:00 PM
06:50 PM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts. Please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. x

Pole Exotic

07:00 PM
07:50 PM

Pole dance choreography that combines moves around the pole and floor work. This style is generally focused on learning a routine Pole heels dance will not only help you to become fit and graceful, but also to develop imagination and boost self confidence. Bring your heels (no heels will be allowed without the socks) If you don't have the heels, you can wear socks!x

Pole Beginners

08:00 PM
08:50 PM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts. Please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. x

Tuesday

Sep 09

Hammock advanced

09:00 AM
09:50 AM

Hammock is fun, creative way to stretch, strengthen and relax, all at the same time. It is created from the same material as silk but double to create a loop to give you more support and help you build strength. All Levels Equipment required: Mat. Intensity: Lowx

Flexibility

10:00 AM
10:45 AM

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Hoop

10:45 AM
11:35 AM

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidencex

Flexibility

06:30 PM
07:15 PM

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Hoop

07:15 PM
08:05 PM

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidencex

Silk Beginners

08:15 PM
09:00 PM

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. x

Mixed aerial

09:00 PM
09:45 PM

Mixed aerial is a class for those who wish to learn the very basics, or for those who want to recap the basics again.  It is ideal for those who may not be used to physical classes, or want to build the confidence to start with a beginners’ group.x

Wednesday

Sep 10

Hoop

09:00 AM
09:50 AM

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidencex

Handstands

10:00 AM
10:45 AM

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

Flexibility

10:45 AM
11:30 AM

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Pole

06:00 PM
06:50 PM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts. Please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. x

Flexibility

07:00 PM
07:45 PM

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Pole Beginners

08:00 PM
08:50 PM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts. Please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. x

Thursday

Sep 11

Pole

10:00 AM
10:50 AM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts. Please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. x

Flexibility

11:00 AM
11:45 AM

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Hoop

11:45 AM
12:35 PM

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidencex

Hoop advanced

06:30 PM
07:20 PM

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidencex

Silk Advanced

07:30 PM
08:20 PM

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. x

Flexibility

08:30 PM
09:15 PM

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Hoop beginners

09:15 PM
10:00 PM

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidencex

Friday

Sep 12

Aerial Stretching

10:15 AM
11:00 AM

Hammock is fun, creative way to stretch, strengthen and relax, all at the same time. It is created from the same material as silk but double to create a loop to give you more support and help you build strength. All Levels Equipment required: Mat. Intensity: Lowx

Handstands

11:00 AM
11:45 AM

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

Flexibility

11:45 AM
12:30 PM

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Hoop beginners

12:30 PM
01:15 PM

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidencex

Pole

06:00 PM
06:50 PM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts. Please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. x

Pole exotic

07:00 PM
07:50 PM

Pole dance choreography that combines moves around the pole and floor work. This style is generally focused on learning a routine Pole heels dance will not only help you to become fit and graceful, but also to develop imagination and boost self confidence. Bring your heels (no heels will be allowed without the socks) If you don't have the heels, you can wear socks!x

Pole

08:00 PM
08:50 PM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts. Please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. x

Saturday

Sep 13

Hoop advanced

10:00 AM
10:50 AM

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidencex

Flexibility

11:00 AM
11:45 AM

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Conditioning

11:45 AM
12:30 PM

Conditioning utilizes all of the aerial apparatuses to learn fundamental aerial skills, become strong, and increase overall flexibility. It's a unique way to challenge your core strength while working on technique, muscular endurance, agility, coordination and balance. All levels are welcome What to wear: Form-fitting clothes. No zippers, jewelry, or shoes.x

Silk Advanced

12:30 PM
01:20 PM

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. x

Handstands

01:30 PM
02:15 PM

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

Sunday

Sep 14

Pole

10:00 AM
10:50 AM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts. Please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. x

Exotic Floor Work

12:00 PM
12:50 PM

Dance on the floor in a sensual style. Bring your knee pads. Wear leggings or stockings. You can also bring your pole heels. Or wear socks.x

Hammock beginners

07:30 PM
08:15 PM

Hammock is fun, creative way to stretch, strengthen and relax, all at the same time. It is created from the same material as silk but double to create a loop to give you more support and help you build strength. All Levels Equipment required: Mat. Intensity: Lowx

Flexibility

08:15 PM
09:00 PM

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Hoop

09:00 PM
09:50 PM

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidencex