Aerial

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point. x

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. Equipment required: Mat. Intensity: Medium. All Levels x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life. x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levels x

Pole dance choreography that combines moves around the pole and floor work. This style is generally focused on learning a routine Pole heels dance will not only help you to become fit and graceful, but also to develop imagination and boost self confidence. Bring your heels (no heels will be allowed without the socks) If you don't have the heels, you can wear socks! x

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat. Intensity: Medium. All Levels x

Hammock is fun, creative way to stretch, strengthen and relax, all at the same time. It is created from the same material as silk but double to create a loop to give you more support and help you build strength. All Levels Equipment required: Mat. Intensity: Low x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life. x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life. x

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat. Intensity: Medium. All Levels x

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. Equipment required: Mat. Intensity: Medium. All Levels x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life. x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levels x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life. x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levels x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levels x

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. Equipment required: Mat. Intensity: Medium. x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life. x

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat. Intensity: Medium. All Levels x

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point. x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life. x

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat. Intensity: Medium. All Levels x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levels x

Pole dance choreography that combines moves around the pole and floor work. This style is generally focused on learning a routine Pole heels dance will not only help you to become fit and graceful, but also to develop imagination and boost self confidence. Bring your heels (no heels will be allowed without the socks) If you don't have the heels, you can wear socks! x

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat. Intensity: Medium. All Levels x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life. x

Conditioning utilizes all of the aerial apparatuses to learn fundamental aerial skills, become strong, and increase overall flexibility. It's a unique way to challenge your core strength while working on technique, muscular endurance, agility, coordination and balance. All levels are welcome What to wear: Form-fitting clothes. No zippers, jewelry, or shoes. x

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. Equipment required: Mat. Intensity: Medium. x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levels x

Dance on the floor in a sensual style. Bring your knee pads. Wear leggings or stockings. You can also bring your pole heels. Or wear socks. x

Hammock is fun, creative way to stretch, strengthen and relax, all at the same time. It is created from the same material as silk but double to create a loop to give you more support and help you build strength. All Levels Equipment required: Mat. Intensity: Low x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life. x

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat. Intensity: Medium. All Levels x