Jan 06 - Jan 12
Monday
Jan 06
No classes on this day !
Tuesday
Jan 07
Weightlifting
Atheletes specifically train 2 Barbell movements whereby they aim to successfully lift a loaded Barbell from the ground to overhead. Clean and Jerk & Snatch. Executed fast, focused on explosive strength, benefiting your strength, power as well as mobility x
Wednesday
Jan 08
No classes on this day !
Thursday
Jan 09
Weightlifting
Atheletes specifically train 2 Barbell movements whereby they aim to successfully lift a loaded Barbell from the ground to overhead. Clean and Jerk & Snatch. Executed fast, focused on explosive strength, benefiting your strength, power as well as mobility x
Friday
Jan 10
No classes on this day !
Saturday
Jan 11
Weightlifting
Atheletes specifically train 2 Barbell movements whereby they aim to successfully lift a loaded Barbell from the ground to overhead. Clean and Jerk & Snatch. Executed fast, focused on explosive strength, benefiting your strength, power as well as mobility x
Sunday
Jan 12
No classes on this day !