Jan 06 - Jan 12
Monday
Jan 06
Mobility
A class whereby we focus on unlocking range of motion for athletes. Combining static stretching, stability work and core strength exercises. Benefiting athletes to prevent injury, decrease soreness and maintain and improve flexibility. x
Tuesday
Jan 07
No classes on this day !
Wednesday
Jan 08
No classes on this day !
Thursday
Jan 09
No classes on this day !
Friday
Jan 10
No classes on this day !
Saturday
Jan 11
Mobility
A class whereby we focus on unlocking range of motion for athletes. Combining static stretching, stability work and core strength exercises. Benefiting athletes to prevent injury, decrease soreness and maintain and improve flexibility. x
Sunday
Jan 12
No classes on this day !