Jan 06 - Jan 12
Monday
Jan 06
Reformer Core
This unique program is designed to elevates your heart rate without any impact on the joints, using an additional prop like the jump board help and assist every individual to achieve the most out of the session with heap of fun and smart exercises that target your full body muscles and it is wrapped by a 15 minutes lengthening and resistance work to help your muscles recovers quicker. x
Reformer Beginner
Reformer Beginner A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Low x
Reformer Athletic
Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediate x
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High. x
Reformer Core
This unique program is designed to elevates your heart rate without any impact on the joints, using an additional prop like the jump board help and assist every individual to achieve the most out of the session with heap of fun and smart exercises that target your full body muscles and it is wrapped by a 15 minutes lengthening and resistance work to help your muscles recovers quicker. x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Low x
Reformer Glutes
A targeted pilates class designed to sculpt, strengthen and tone the glutes on the reformer. Suitable for all levels, this class is perfect to improve posture and achieve a firmer, more balanced physique. x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Low x
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High. x
Reformer & Chair
Reformer & Chair combination. Equipment required: Anti- Slip Reformer Socks Intensity: Medium x
Tuesday
Jan 07
Reformer Athletic
Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediate x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Low x
Reformer Core
This unique program is designed to elevates your heart rate without any impact on the joints, using an additional prop like the jump board help and assist every individual to achieve the most out of the session with heap of fun and smart exercises that target your full body muscles and it is wrapped by a 15 minutes lengthening and resistance work to help your muscles recovers quicker. x
Reformer & Chair
Reformer & Chair combination. Equipment required: Anti- Slip Reformer Socks Intensity: Medium x
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High. x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Low x
Reformer Cardio
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Low x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Low x
Reformer Athletic
Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediate x
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High. x
Wednesday
Jan 08
Reformer Athletic
Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediate x
Reformer & Chair
Reformer & Chair combination. Equipment required: Anti- Slip Reformer Socks Intensity: Medium x
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High. x
Reformer Core
This unique program is designed to elevates your heart rate without any impact on the joints, using an additional prop like the jump board help and assist every individual to achieve the most out of the session with heap of fun and smart exercises that target your full body muscles and it is wrapped by a 15 minutes lengthening and resistance work to help your muscles recovers quicker. x
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High. x
Reformer Athletic
Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediate x
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High. x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Low x
Reformer & Chair
Reformer & Chair combination. Equipment required: Anti- Slip Reformer Socks Intensity: Medium x
Thursday
Jan 09
Reformer Athletic
Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediate x
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High. x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Low x
Reformer & Chair
Reformer & Chair combination. Equipment required: Anti- Slip Reformer Socks Intensity: Medium x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Low x
Reformer Core
This unique program is designed to elevates your heart rate without any impact on the joints, using an additional prop like the jump board help and assist every individual to achieve the most out of the session with heap of fun and smart exercises that target your full body muscles and it is wrapped by a 15 minutes lengthening and resistance work to help your muscles recovers quicker. x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Low x
Reformer Core
This unique program is designed to elevates your heart rate without any impact on the joints, using an additional prop like the jump board help and assist every individual to achieve the most out of the session with heap of fun and smart exercises that target your full body muscles and it is wrapped by a 15 minutes lengthening and resistance work to help your muscles recovers quicker. x
Reformer Athletic
Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediate x
Reformer Cardio
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Low x
Friday
Jan 10
Reformer Cardio
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Low x
Reformer & Chair
Reformer & Chair combination. Equipment required: Anti- Slip Reformer Socks Intensity: Medium x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Low x
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High. x
Saturday
Jan 11
Reformer Athletic
Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediate x
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High. x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Low x
Reformer Cardio
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Low x
Sunday
Jan 12
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High. x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Low x
Reformer Athletic
Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediate x