Nov 03 - Nov 09
Monday
Nov 03
HIIT
Full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great! Mahsa is waiting for you! x
Body Skulpt
This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. Jake is waiting for you! x
Core
Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with core classes. All levels welcome. Danny is waiting for you! x
Stretch & Flow
Unwind and recharge with this 45-minute full-body stretch session. Improve flexibility, release tension, and leave feeling refreshed and rebalanced—perfect for all fitness levels. Mahsa is waiting for you! x
Tuesday
Nov 04
TRX
TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Mahsa is waiting for you! x
TRX
TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Dave is waiting for you! x
Core
Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with core classes. All levels welcome. Mahsa is waiting for you! x
Zumba
In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. Bea is Waiting for you! x
Wednesday
Nov 05
Body Skulpt
This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. Jake is waiting for you! x
Zumba
In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. Bea is waiting for you! x
Core
Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with core classes. All levels welcome. Mahsa is waiting for you! x
Thursday
Nov 06
TRX
TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Mahsa is waiting for you! x
Core
Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. Hasan is waiting for you! x
Kettlebell
A kettlebell specific class, focusing on the many dynamic and eccentric techniques of moving a kettlebell around the body. Give your body a full workout, get stronger, more flexible and mobile. and challenge your cardiovascular endurance. Cavalo is waiting for you! x
Body Skulpt
This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. Jake is waiting for you! x
Friday
Nov 07
Body Skulpt
This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. Jake is waiting for you! x
Core
Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with core classes. All levels welcome. Danny is waiting for you! x
TRX
TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Danny is waiting for you! x
Saturday
Nov 08
Zumba
In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. Joseph is waiting for you! x
Sunday
Nov 09
TRX
TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Danny is waiting for you! x
Zumba
In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. Joseph is waiting for you! x
Stretch & Flow
Unwind and recharge with this 45-minute full-body stretch session. Improve flexibility, release tension, and leave feeling refreshed and rebalanced—perfect for all fitness levels. Mahsa is waiting for you! x