Activities

Mar 31 - Apr 06

Next Week

Monday

Mar 31

Body Skulpt

09:00 AM
09:45 AM

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

Tuesday

Apr 01

Core

09:30 AM
10:15 AM

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

Zumba

10:30 AM
11:15 AM

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. x

Wednesday

Apr 02

Body Skulpt

09:00 AM
09:45 AM

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

Step Up

10:00 AM
10:45 AM

Danny & Mahsa will deliver a dynamic and high-energy Step fitness session designed to improve cardiovascular endurance, coordination, and overall fitness through fun, step-based choreography. This class typically uses an elevated platform, called a "step," which participants move on and off of in sync with the rhythm of the music. x

Core

07:30 PM
08:15 PM

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

Thursday

Apr 03

TRX Core

08:30 AM
09:15 AM

TRX Core is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

Combat Core

09:30 AM
10:15 AM

Combat Core is a combination of martial arts cardio and strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with combat core classes. All levels welcome. (Mat is required). Class with Dany & Mahsa x

Kettlebell

10:00 AM
10:45 AM

A kettlebell specific class, focusing on the many dynamic and eccentric techniques of moving a kettlebell around the body. Give your body a full workout, get stronger, more flexible and mobile. and challenge your cardiovascular endurance. Required equipment: Nothing x

Zumba

07:30 PM
08:15 PM

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. x

Friday

Apr 04

Body Skulpt

08:00 AM
08:45 AM

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

Core

10:00 AM
10:45 AM

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

TRX

11:00 AM
11:45 AM

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

Saturday

Apr 05

Zumba

11:00 AM
12:00 PM

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. x

Sunday

Apr 06

TRX

10:00 AM
10:45 AM

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

Zumba

10:00 AM
11:00 AM

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. x

Stretch & Flow

01:30 PM
02:15 PM

Stretch & Flow x