Activities

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

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TRX Strength & Stretch is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Mahsa is waiting for you! x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with core classes. All levels welcome. Mahsa is waiting for you! x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great! Mahsa is waiting for you x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. Jake is waiting for you! x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with core classes. All levels welcome. Danny is waiting for you! x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with core classes. All levels welcome. Mahsa is waiting for you! x

Body Attack is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic and aerobic movements with exercises that focuses on the body’s strength and stability. x

A kettlebell specific class, focusing on the many dynamic and eccentric techniques of moving a kettlebell around the body. Give your body a full workout, get stronger, more flexible and mobile. and challenge your cardiovascular endurance. Required equipment: Nothing x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. Jake is waiting for you! x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. Jake is waiting for you! x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. Danny is waiting for you! x

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. Joseph is waiting for you! x

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. x

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Danny is waiting for you! x

Unwind, release, and reconnect with your body in this calming fusion of deep stretching and gentle flow. This class blends slow, mindful movements with extended stretching to improve flexibility, mobility, and body awareness. Ideal for recovery, stress relief, or simply slowing down, Stretch & Flow leaves you feeling centered, lengthened, and recharged. Suitable for all levels. Mahsa is waiting for you! x