Jan 06 - Jan 12
Monday
Jan 06
Ballet Basics
A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Socks/Ballet shoes Intensity: Low. This class is suitable for Beginners. x
Lyrical Jazz
A dance style that embodies aspects of Ballet, Contemporary and Jazz dance and is a demonstration of emotional song lyrics and expressive choreography. Equipment required: Socks Intensity: Medium x
Tuesday
Jan 07
Ballet Intermediate
A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Socks/Ballet shoes Intensity: Intermediate x
Contemporary/Floor work
This class teaches the fundamental practice of Contemporary dance movements performed on the floor. The body’s relationship to gravity is explored and you will learn how to safely and efficiently work with the fluidity and the flexibility of the joints for ease in floorwork. x
Lyrical Jazz
A dance style that embodies aspects of Ballet, Contemporary and Jazz dance and is a demonstration of emotional song lyrics and expressive choreography. Equipment required: Socks Intensity: Medium x
Wednesday
Jan 08
Ballet Basics
A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Socks/Ballet shoes Intensity: Low. This class is suitable for Beginners. x
Lyrical Jazz
A dance style that embodies aspects of Ballet, Contemporary and Jazz dance and is a demonstration of emotional song lyrics and expressive choreography. Equipment required: Socks Intensity: Medium x
Ballet Intermediate
A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Socks/Ballet shoes Intensity: Intermediate x
Thursday
Jan 09
Ballet Intermediate
A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Socks/Ballet shoes Intensity: Intermediate x
Contemporary/Floor work
This class teaches the fundamental practice of Contemporary dance movements performed on the floor. The body’s relationship to gravity is explored and you will learn how to safely and efficiently work with the fluidity and the flexibility of the joints for ease in floorwork. x
Dance Conditioning
A strength and conditioning class to improve technique in all Dance genres. A mat based class using Swiss exercise balls and resistance bands which increases co-ordination, stability, balance and alignment. Equipment required: Mat, 9 inch exercise ball and resistance loop band.x
Lyrical Jazz
A dance style that embodies aspects of Ballet, Contemporary and Jazz dance and is a demonstration of emotional song lyrics and expressive choreography. Equipment required: Socks Intensity: Medium x
Friday
Jan 10
Ballet Beginner
A dance class where dance drills are executed across the floor allowing dancers the opportunity to sharpen their general technique. This may be in the style of Ballet, Contemporary or Jazz. Equipment required: Socks Intensity: Medium x
Contemporary Ballet
Combines the athleticism and rigor of ballet, whilst exploring shapes, lines, and movements beyond the traditional ballet vocabulary. A perfect blend of neo-classical technique and the fluid freedom of movement found in Contemporary Dance. Equipment required: Socks/ Ballet shoes Intensity: Medium x
Saturday
Jan 11
Ballet Basics
A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Socks/Ballet shoes Intensity: Low. This class is suitable for Beginners. x
Contemporary Basics
A class where dance becomes a journey of movement exploration. In our class, you'll explore the blend of dance and creativity, discovering how movement and imagination work together. Improve your flexibility, stamina, agility, and explosive power. Experience the joy of dance in a welcoming environment where individuality is celebrated. This class is suitable for beginners x
Sunday
Jan 12
Lyrical Jazz
A dance style that embodies aspects of Ballet, Contemporary and Jazz dance and is a demonstration of emotional song lyrics and expressive choreography. Equipment required: Socks Intensity: Mediumx