Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx