Fitness Programs in Les Mills

Body Combat, Balance & Pump Classes

BOOK A TRIAL CLASS

Body Combat, Balance & Pump Classes

BOOK A TRIAL CLASS

Transform Your Fitness with Les Mills Classes

Lacking motivation in the gym? Bored of your usual workouts? Our Les Mills fitness classes have the answer.

Created in New Zealand, Les Mills Body Combat, Balance and Body Pump classes are loved by fitness fanatics across the globe. Guaranteed to take your strength, speed, and overall fitness to the next level, they provide endless variation, and incorporate the latest cutting-edge techniques. Set to catchy music and delivered by qualified fitness instructors, they’re suitable for those of all fitness levels. Whether you’re looking for strength training, cardio, or a good stretch, we have the perfect classes for you. To find out more, come and try a free trial on us.

Body Pump

A high-energy barbell workout that tones and shapes the entire body, Body Pump is one of our most popular Les Mills classes. By incorporating the ‘rep effect’ – an effective formula of low weights and high reps – it provides a fun and effective way of shedding calories, boosting your metabolism, gaining a strong, lean, and defined body. Filled with great music and upbeat vibes, it’s the perfect way of relieving stress after a long day.

Body Balance

Blending the best of yoga, Pilates, and Tai Chi, Body Balance is a low-impact form of strength training that is great for both physical and mental health. You’ll stretch every part of the body, learn to tune in with your breath, and leave feeling calm, centered, and far happier than when you entered. Accessible to all and set to relaxing music, it’s also fantastic for improving flexibility and range of movement.

Body Combat

There are few workouts more exhilarating than Body Combat. Inspired by martial arts, it’s an energetic class that invites you to punch and kick your way to better fitness. Designed to burn up to 570 calories per class and improve coordination, agility, and speed, it trains and strengthens every part of the body. Inviting you to release your full power and potential, the moves can easily be modified to suit all abilities.

Meet the Program Manager

Danny
Danny is an advanced and internationally certified instructor in Les Mills training. He is passionate about encouraging people to make healthy changes, and helping them to improve their lives through exercise. Friendly and outgoing, he ensures that all his Les Mills classes have a warm sense of community, and he is skilled at motivating and thinking up new and exciting routines.

FAQ

Which Les Mills class is best for beginners?

For beginners, BodyBalance class is recommended, combining Yoga, Tai Chi and Pilates for flexibility and strength. Other options you might try include BodyPump for strength training and BodyCombat for cardio with martial arts moves.

Which Les Mills classes are cardio based?

We offer several cardio-focused Les-Mills classes including BodyCombat, which combines martial arts-inspired moves, BodyAttack for athletic cardio exercises, RPM for cycling-based endurance training, and GRIT Cardio for intense HIIT workouts.

What is Les Mills BODYCOMBAT class?

Les Mills BODYCOMBAT is a high-energy, cardio workout that incorporates martial arts moves (punches and kicks) to improve general fitness. It requires no equipment and is suitable for all fitness levels, offering a fun way to get fit and reduce stress.

Is BODYCOMBAT good for losing fat?

Les Mills Bodycombat is an effective intense cardiovascular workout suitable for fat loss. You are expected to burn between 500-700 calories in one class by activating multiple muscle groups. The classes combine martial arts-inspired routines and cardio training to help boost metabolism.

What is the difference between BODYPUMP and BODYCOMBAT?

Bodypump is a strength training workout using weights and exercise repetitions to build muscle, while Bodycombat is a high-energy cardio workout combining Martial Arts moves. While Bodypump is a low-impact workout, Bodycombat has a higher impact.

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Opening Time

SUN to FRI 5:30 AM to 11:00 PM

SAT 5:30 AM to 9:00 PM

Fitness Programs in Les Mills

Body Combat, Balance & Pump Classes

BOOK A TRIAL CLASS

BOOK A TRIAL CLASS

Transform Your Fitness with Les Mills Classes

Body Pump

Body Balance

Body Combat

Meet the Program Manager

FAQ

Get in touch

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