BOOK A TRIAL CLASS
BOOK A TRIAL CLASS
Our Pilates classes will leave you feeling stronger and more toned than ever before. Designed to improve flexibility, muscle definition, and endurance, Pilates is perfect for those of all fitness levels, and our experienced coaches ensure that every class is filled with fun and variation. Practiced since the early 1900s, Pilates is a unique form of exercise that incorporates elements of yoga, ballet, and bodyweight calisthenics, and it is known for achieving incredible results. Focused on developing the core – the muscles that stretch all the way from your hips to the shoulders – it works the lower back, abdominals, and the pelvic floor. Low impact, and accessible, it’s great for both the body and mind.
Pilates Core
A strong core is the secret to a lean, athletic, and powerful body, and our Pilates core classes tone every muscle. Open to all levels and requiring zero props or extra tools, it’s a particularly great choice for those who want to improve posture and balance.
Mat Sculpt
Allowing you to take your workouts to the next level, this unique program blends strength and conditioning with traditional Pilates to create an ultra-effective, medium intensity workout that can be adapted to suit all abilities. Perfect for those who are looking for a challenge, our Mat Sculpt classes boost strength and endurance, and leave you feeling amazing after every class.
Mat Pilates
Traditional mat Pilates brings all kinds of benefits, including enhanced posture, muscle tone, and energy levels. Leaving you in a happy upbeat mood, each class is focused on working the core, and it will naturally lead you to develop greater coordination, alignment, and body awareness. Low impact and accessible to all, it’s even suitable for those who are recovering from injury, while its focus on muscle development helps prevent future injuries, too.
Stability Core
Another mat-based Pilates class that thoroughly engages the core, our Stability Core classes invite you to tune in with your body like never before. Designed to balance the body, stretch every limb, and create strong muscles that support your spine, neck and shoulders, stability balls and other props are also incorporated into the routines to target certain areas. Designed for intimidate Pilates practitioners, the precise and controlled movements also develop your skills in concentration and mindfulness.
Meet the Program Manager
Heather
Heather is a seasoned Pilates coach with a passion for health and wellness. Bringing over six years of experience in the fitness industry, she is dedicated to promoting the mental and physical benefits of Pilates, yoga, and mindful movement. Skilled at taking traditional methods and adapting them to create unique and comprehensive programs that increase their strength and fitness, she is committed to helping her clients gain an increased sense of awareness and mindfulness, and added flexibility. Whether you’re a beginner or an experienced pilates practitioner, Heather will help you reach your full potential, and smash your mental and physical goals.
FAQ
Pilates can be challenging for beginners due to its focus on core strength, control, and precision. However, many classes are tailored for all levels, allowing beginners to start with foundational exercises and gradually build up strength and flexibility.
In a Pilates class, you'll perform a series of low-impact exercises focusing on core strength, flexibility, and alignment. These exercises typically involve controlled movements, often using mats or specialized equipment like reformers, and emphasize breathing and concentration.
Pilates primarily focuses on strength, particularly core strength, and muscle endurance. While it is not typically considered a cardio workout, it can elevate the heart rate depending on the intensity and flow of the exercises.
Pilates is suitable for all age groups, from young adults to seniors. Its low-impact nature and emphasis on core stability and flexibility make it adaptable to various fitness levels and age-related needs.
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Opening Time
SUN to FRI 5:30 AM to 11:00 PM
SAT 5:30 AM to 9:00 PM