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your balance
Stretch. Breathe. Meditate
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your balance
BOOK A TRIAL CLASS
mind and body programs
Meet the Program Manager
Heather
Meet Heather, a seasoned professional with a passion for health and wellness. With 6 years’ experience in the industry, she blends her over 500-hour certification as a yoga instructor with her knowledge of the Five Elements to create a unique and comprehensive program for her members.
Heather’s dedication to the positive impact of yoga on mental health and physical well-being drives her to make the ancient teachings of the Yoga system relevant to modern life. With her innovative approach and commitment to making these teachings accessible to all, she bridges the gap between traditional practices and their application in the modern world. Her goal is to help her clients achieve not only an increased sense of awareness, but also physical strength and the comfort of flexibility. Whether you’re a beginner or an experienced practitioner, Heather’s program is designed to meet your needs and help you reach your full potential, both mentally and physically.
YOGA
Find the perfect haven to explore, practice, and be one with your mind and body. Power, Vinyasa, Sunrise, or Yoga 101.
PILATES
Tone and strengthen your body, relieve stress, and gain flexibility with Pilates. Move with toning balls, fitness circles and flex bands.
BARRE
Maximum strengthening, with minimum impact. Highly controlled movements merging Pilates, Dance, and Strength training. Easy on your joints and tendons.
MEDITATION
Learn to calm your thoughts. Breathe. Connect with your self. Try our mindfulness-based meditation sessions to heighten your awareness.
Meet the Program Manager
Heather
Meet Heather, a seasoned professional with a passion for health and wellness. With 6 years’ experience in the industry, she blends her over 500-hour certification as a yoga instructor with her knowledge of the Five Elements to create a unique and comprehensive program for her members.
Heather’s dedication to the positive impact of yoga on mental health and physical well-being drives her to make the ancient teachings of the Yoga system relevant to modern life. With her innovative approach and commitment to making these teachings accessible to all, she bridges the gap between traditional practices and their application in the modern world. Her goal is to help her clients achieve not only an increased sense of awareness, but also physical strength and the comfort of flexibility. Whether you’re a beginner or an experienced practitioner, Heather’s program is designed to meet your needs and help you reach your full potential, both mentally and physically.
Mind and Body
Welcome to a ‘breath-giving’ space—one that promotes your mind and body’s rehabilitation and progression through meditation, core strengthening, and alignment training.
Find harmony, focus and sometimes total silence—as our expert guides show you how to nurture your movement, expression, and longevity.
Mind and Body
Welcome to a ‘breath-giving’ space—one that promotes your mind and body’s rehabilitation and progression through meditation, core strengthening, and alignment training.
Find harmony, focus and sometimes total silence—as our expert guides show you how to nurture your movement, expression, and longevity.
Get in touch
Visit
Call
Opening Time
SUN to FRI 5:30 AM to 11:00 PM
SAT 5:30 AM to 9:00 PM