come
to evolve

Level up with tailored guidance

Try a dedicated
PT session

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    come
    to evolve

    Level up with tailored guidance

    Try a dedicated PT session

    sign up now

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      OUR 1:1 SERVICES

      Our expert fitness specialists don’t just specialise in goals. They specialise in you. Helping you find your limit, and push you up from there—because they know you can. No false promises or fancy claims—this is hard work that really works, and a whole lot of fun. Meet your trainer today.

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      S&C

      Step up your physical performance with a tailor-made program from any of our expert Personal Training specialists.
       
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      MOVEMENT
       
      Movement is everything. Find where your limits are, and expand your capacity for injury prevention and quality of life.
       
      Pre-post natal
      Pre and Post Natal (Pregnancy)
      Work with one of our expert Pre- and Post-natal specialists who will help you have a safe, healthy, and active pregnancy journey.
       
      PT (1)
      ENDURANCE
      Whether it’s training for a first-time marathon, a competitive endeavor, or just to have more energy, endurance training is key.
       
      PT Adult Martial Arts
      MMA Fitness
      Blow off some steam, burn calories, get the right technique, and come out feeling like a champ.
       
      Weightloss management

      Weight loss

      Tackle your weight loss goals with any of our expert personal training specialists—ready to work with you towards a new you.
       
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      Hypertrophy

      If your goal is an aesthetic physique or to maintain your muscles, a structured approach is what you need. Our trainers are ready to help.
       
      PT (2)

      Prehab/rehab

      Reduce your chances of repeated injury. Our injury prevention and recovery specialists come with sound clinical experience and often work hand-in-hand with physiotherapists.
       
      Exercise referral

      Exercise Referral

      Whether your fitness goal is medical-based or recommended by a physician, our qualified coaches are ready to get you there with the right support.
       
      Junior Program Specific PT

      General conditioning for Juniors

      Increasing general fitness is essential for everybody, especially for children. A fun and structured approach with our trainers to build can help start a healthy love for fitness.
       
      PT Junior Sports Specific

      Sports Specific for Juniors

      Enhance your child’s physical performance with a tailor-made program from one of our Personal Training specialists.
      PT Junior Weight Management

      Weight management for Juniors

      Work towards your child’s health objectives with one of our personal training specialists.
       
      Physio

      General conditioning for Juniors

      Increasing general fitness is essential for everybody, especially for children. A fun and structured approach with our trainers to build can help start a healthy love for fitness.
       
      Physio

      Exercise Referral for Juniors

      Whether your child’s objective is medical-based or recommended by a physician, our qualified coaches are ready to get them there with the right kind of support.
       
      Junior Exercise referral

      Exercise Referral for Juniors

      Whether your child’s objective is medical-based or recommended by a physician, our qualified coaches are ready to get them there with the right kind of support.
       

      Meet the Program Manager

      Ivo boasts a BSc in Exercise Science, along with 5 years’ experience in 1-1 training, with individuals of all ages and backgrounds. More recently, he pursued his MSc in Clinical Management of Pain. His expertise evolve around a biomechanical approach that aims to treat daily discomforts like lower-back pain. The implementation of strength training while educating on body awareness in space allows Ivo to ensure amazing long-term results.

      Get in touch

      Visit

      Email
      Call
      Opening Time

      SUN to FRI 5:30 AM to 11:00 PM

      SAT 5:30 AM to 9:00 PM

      sign up for personal training

      Your first step to a whole new you

      Email, call, or ping us: we’re listening, and we’ll get back to you within 24 hours

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