ADULT PROGRAMS
Explore a wide range of fitness and movement programs designed to support every level, goal, and lifestyle.
Reformer
Build a stronger core and move with ease through cutting-edge Reformer training.
Dance
Move to the beat with expert instruction across styles like ballet, hip hop, salsa, jazz, and afro fusion.
Group Exercise
Elevate your fitness with professionally led group workouts, featuring TRX, Les Mills, and Cycling.
Aerial
Elevate your movement with aerial silks, pole, hoop, hammock, and flexibility training.
Mind and Body
Reconnect body and mind through intentional movement, yoga, meditation, and barre.
Strength & Conditioning
Develop power, strength, and endurance with targeted training designed to push every fitness level.
Martial Arts
Build discipline, strength, and confidence through boxing, Muay Thai, and Brazilian Jiu-Jitsu training.
Gym
Train smarter and stronger with customized workouts focused on strength, conditioning, and functional movement.
Music
Explore your sound through instrumental lessons, vocal coaching, recording, and music production.
Explore memberships or book your first trial session.
Experience any of our programs with a free trial, then find the membership that fits your lifestyle.
