Stretch. Breathe. Meditate:
Mind And Body Classes in Dubai
Find calm, focus, and strength through movement that connects your body and mind. Our Mind & Body classes in Dubai blend balance, flexibility, and mindfulness to help you build strength, relieve tension and restore energy, one breath, one pose, one moment at a time.
MIND & BODY CLASSES
Yoga
Step into a sanctuary for movement and mindfulness. Whether you flow through Power, Vinyasa, Sunrise or Yoga 101, every session deepens flexibility, focus, and inner calm. Our yoga classes in Dubai are designed for all levels, empowering you to strengthen the body and quiet the mind.
Pilates
Strengthen from the inside out. Our Pilates classes tone your muscles, improve posture, and release stress through mindful movement using toning balls, fitness circles and flex bands. Experience a low impact workout that builds core strength, alignment, and total body balance.
Barre
Discover the perfect fusion of dance, pilates and strength training. Barre combines highly controlled, low impact movements that target small muscle groups for maximum tone and endurance, all while staying gentle on your joints. Feel stronger, leaner, and completely re-energized after every class.
Meditation
Press pause and reconnect with yourself. Our mindfulness based meditation sessions teach you how to calm the mind, steady your breath and heighten awareness. Whether you seek clarity, balance, or inner stillness, meditation offers a reset for both body and mind.
CLASS SCHEDULE
Stay disciplined with our mind and body class schedule in Dubai, featuring daily sessions in Yoga, Pilates, Barre and Meditation. Train consistently, build skill, and track your progress one class at a time.
Meet Our Trainers
The strength of our community comes from the people behind it expert trainers, passionate performers, and dedicated mentors who inspire every step of your journey.
Elite trainers across fitness, dance, music, and wellness.
Trusted by thousands to deliver excellence in fitness, performance, and wellness.
Frequently Asked Questions
What are Mind & Body classes?
Mind & Body classes focus on improving flexibility, strength, balance, and mental wellbeing. At StudioRepublik, these classes combine mindful movement, controlled breathing, and relaxation techniques to help you feel stronger, calmer, and more connected.
Which Mind & Body classes are available for adults?
Our adult Mind & Body programs include Yoga, Pilates, Barre, and Meditation. Each class offers a unique approach to enhancing physical health, posture, mobility, and mental clarity.
Are Mind & Body classes suitable for beginners?
Yes. All Mind & Body classes are suitable for beginners as well as experienced participants. Instructors provide clear guidance and modifications so you can move comfortably at your own pace.
Can Mind & Body classes help with stress and relaxation?
Yes. Classes like Yoga and Meditation are specifically designed to calm the mind, reduce stress, and promote relaxation through breathing techniques and mindful movement.
Can I try a Mind & Body class before committing?
Yes. You’re welcome to book a trial class to experience our Mind & Body sessions before choosing a membership or regular schedule.
