Wellness and Recovery Services in Dubai
Recharge your body and mind with StudioRepublik’s signature wellness services. Our Sauna and Hot and Cold Baths are designed to support recovery, reduce stress and elevate overall wellbeing. Step into a calm, restorative environment that helps you feel refreshed, rebalanced and ready to perform at your best.
OUR WELLNESS SERVICES
Sauna
Experience deep relaxation and muscle recovery through our dry heat sauna. The sauna helps improve circulation, loosen tension, support detoxification and promote better sleep. It is ideal for post-training recovery or anyone looking to reduce stress and unwind in a peaceful wellness space.
Hot and Cold Baths
Alternate between warm and ice-cold immersion to boost recovery and revitalize your body. These contrast baths help reduce inflammation, improve circulation and accelerate muscle repair. A proven method used by athletes, it supports faster recovery and an energized feeling after every session.
Meet Our Trainers
The strength of our community comes from the people behind it expert trainers, passionate performers, and dedicated mentors who inspire every step of your journey.
Elite trainers across fitness, dance, music, and wellness.
Trusted by thousands to deliver excellence in fitness, performance, and wellness.
Frequently Asked Questions
What wellness services does Studio Republik offer?
Our Wellness Lab provides physiotherapy, sports and relaxation massages, rehab programs, and hot & ice baths to help you recover and perform at your best.
Do you offer physiotherapy in Dubai?
Yes. Our DHA registered physiotherapists use advanced methods to improve mobility, strength, and recovery through personalized treatment plans.
What’s the difference between a sports massage and a relaxation massage?
Sports massage targets performance recovery for athletes, while relaxation massage soothes stress and tension for deep mental and physical relief.
Are the hot and ice baths available to all members?
Yes, members can enjoy both hot baths for muscle relaxation (37.8°C–40°C) and cold plunges for recovery and inflammation relief (10°C–15°C).
