Wellness and Recovery Services in Dubai
Recharge your body and mind with StudioRepublik’s signature wellness services. Our Sauna and Hot and Cold Baths are designed to support recovery, reduce stress and elevate overall wellbeing. Step into a calm, restorative environment that helps you feel refreshed, rebalanced and ready to perform at your best.
OUR WELLNESS SERVICES
Contrast Therapy
Experience deep relaxation and muscle recovery through our dry heat sauna. The sauna helps improve circulation, loosen tension, support detoxification and promote better sleep. It is ideal for post-training recovery or anyone looking to reduce stress and unwind in a peaceful wellness space.
Hot and Cold Baths
Alternate between warm and ice-cold immersion to boost recovery and revitalize your body. These contrast baths help reduce inflammation, improve circulation and accelerate muscle repair. A proven method used by athletes, it supports faster recovery and an energized feeling after every session.
Up and running
Up and Running (located on 2nd floor at StudioRepublik) is the UAE’s first Sports Medicine clinic, offering expert multidisciplinary care focused on injury recovery, rehabilitation, and performance. Established in 2010, their award-winning international team supports over 40,000 patients annually through an integrated, patient-first approach to health and wellbeing.
Zinn Cafe
Elevated wholesome food. Sinn (pronounced Zinn) is German for sense, the senses. But it means much more. It means consciousness, awareness, feeling: an aliveness in body, mind, and spirit. It means significance. It means desire or inclination. It even means meaning. Zinn cafe is available at Umm Al Sheif in StudioRepublik and FitRepublik at Sports City.
Meet Our Trainers
The strength of our community comes from the people behind it expert trainers, passionate performers, and dedicated mentors who inspire every step of your journey.
Elite trainers across fitness, dance, music, and wellness.
Trusted by thousands to deliver excellence in fitness, performance, and wellness.
Frequently Asked Questions
What wellness services does StudioRepublik offer?
Our Wellness program provides sauna and hot & ice baths to help you recover and perform at your best.
Are the hot and ice baths available to all members?
Yes, members can enjoy both hot baths for muscle relaxation (37.8°C–40°C) and cold plunges for recovery and inflammation relief (10°C–15°C).
